Chinese exercises for fitness. Would you like to try something totally different which is fun to do! Fancy a stretch and have fun at the same time? then why not come along & try out some Tai Chi. Ancient Chinese moves which are brilliant for your body and cool to do, Come along and join us at any one of our [...]
From the monthly archives:
July 2010
Tai Chi on the Terrace. Join us for a six week course of the wonderful Chinese self healing art of Tai Chi and Meditation on the terrace at the Brindley Arts Centre, Runcorn. This six week course is suitable for all levels, abilities and fitness from the total beginner to existing practitioners. Come along and try Tai Chi for the first [...]
Make a difference A man was walking down a deserted beach at sunset. As he walked along, he could see another man in the distance coming towards him. As he drew nearer, he noticed that the other man he kept leaning down, picking something up and throwing it out into the sea. Time and again [...]
